Our Chi Gung lessons are for anybody who are interested in learning it for health improvements, curing sickness and help to recover from long term sickness and illness as well. No background required and it is 100% personally taught by video that is ONLY FOR YOU.
The Lessons
20 minutes each lesson video, with easy and friendly instructions that you just follow along and do it with us. There are things you can practice everyday as well! Guarantee you will learn it and learn it well!
Goals and Paths
Chi Gung is a very good thing to practice to make your body stronger, prevent sickness, improve health and also act as a plus for your Taoism cultivation, kungfu and just about everything. Doing Chi Gung here is mainly for health, to get a better life, and to avoid sickness coming to you. Our Tin Yat Lineage system do feature a lot of Chi Gung cultivations and you will not be disappointed!
Everyday, you just need to spend minimum of 5mins and you are in good shape! What's better than that?! Can you imagine doing chi gung while you watch tv? while you are on the bus? why you are waiting for someone? Yes, Chi Gung can be done very hidden, conceal and anywhere as well! Get started and learn!
FREE LESSON FOR YOU!
This is the "Tin Yat Chi Channel and Pressure Point Cultivation 天一通經打穴功" which is a cultivation set for you to improve your health, vitalize and smoothen your chi channels, build internal chi energy for body conditioning and combat defense. It is also a very good set that can prevent sickness as well. Only about 5mins each day if you can do it by heart! This is something we will teach you when you learn from us as well. Of course, we will teach you in details and so you can learn them by heart and not miss out a tiny detail which can make a big difference.
Introduction to a few Chi Gung we teach...
Tin Yat Daily Chi Gung 天一日常功
Easy to learn 2-3mins chi gung to do in the morning when you are "in the washroom", helps you detox and improve health.
Dragon Swimming Chi Gung 龍游功
Simple 3mins chi gung to workout and condition your spine, back, legs and joints at the same time!
Tin Yat Pine Cloud Cultivation Chi Gung 天一松雲功
Workout with chi from top to bottom in 5mins to condition all joints and chi channels to improve health and immune system.
Internal Alchemy Chi Gung Meditation Cultivation 丹道守一內丹功
Cultivate your chi and store them in the body, circulate them in the body and power up your internal system with chi.
Tin Yat Chi Channel and Pressure Point Cultivation Chi Gung 天一通經打穴功
A 8mins chi gung to do some internal-plumbing for your chi channels and boost vital energy to get good health.
Six Healing Sounds Chi Gung Standing Cultivation 六字訣站功
Chi gung with 6 movements and sounds to detox your heart, liver, spleen, lung and kidney and intake clean energy!
Tin Yat Iron Arm Internal Strengthening Power Chi Gung 天一鐵橋內壯功
Strengthen you upper body with chi gung and generate more upper body power with the arms for combat and defense use.
Six Healing Sounds Chi Gung Sitting Cultivation 六字訣坐功
A sitting version of the six sounds chi gung to detox for a deeper level and with more internal works. A more advance set.
Tin Yat 6 Road Iron Arm Cultivation and Fist Form 天一六路鐵橋功及拳架
Two sets of chi gung you can do with a pair of dumbbells to gain power with the upper body and also cultivate explosive power.
Eight Brocades Chi Gung External Cultivation 八段錦外功
Eight movements to do while standing to detox bad chi and also to improve blood circulation and exercise the organs.
Five Animals Chi Gung 五禽戲氣功
An ancient set of chi gung that compose of 10 movements (2 moves per each animal - tiger, deer, bear, monkey and bird) to workout internally and externally at once.
Eight Brocades Chi Gung Internal Cultivation 八段錦內功
A sitting chi gung that exercise, detox and power up your internal organs with chi. This is a very deep chi gung that you will enjoy!
Taoist Neck Conditioning Chi Gung 道家壯頸功
13 Movements chi gung, simple to do in just 3-5mins to condition your neck thoroughly and relief neck pain, sores and prevent sickness.
Taoist Health Sitting Chi Gung 道家坐功養生訣
About 24 movements to workout and massage yourself with chi, improve health, blood circulation and prevent sickness.
Sword Finger Cultivation 劍指功
A very easy to do exercise with chi that improve your sensitivity of your palms to make you able to sense chi better.
Yin Yang Chi Gung 陰陽開合功
To circulate the chi inside your body by activating a special pressure point that allow it to flow in a orbiting manner to build chi.
Tin Yat Self-Hitting Chi Gung 天一拍打功
Body conditioning chi gung to strengthen your body to take heavier strikes or impacts as well as improving health. Also improve blood circulation to prevent sickness.
Taoist Health Standing Chi Gung 道家養生站樁功
A standing chi gung that build chi and strengthen your legs and body to root you better to the ground.
and many many more...
Few things you may learn:
Below are some examples of what we will teach you for the foundational trainings:
- Pre-heaven and Post-heaven breathings and exercise
- Pressure points and how to massage them with chi
- Standing Chi Gung
- Chi Gung that you can do on-the-go
- Chi Gung that you can do while watching TV
- Sitting Chi Gung
and much more....!
Individual Lessons to Try?
Chi Gung Lessons X1 (20mins) = $30.00 + HST
BUNDLE PRICE!
Chi Gung Lessons -Private Lessons (20mins) x 4 = $120.00 now $100.00 + HST
